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Self-Care & Wellness Products

Massage self-care items encompass a wide range of products designed to facilitate relaxation, stress relief, and muscle tension release through self-administered massage techniques. Offering individuals the means to indulge in therapeutic treatments from the comfort of their own home. These self-care items empower individuals to prioritize their well-being and incorporate massage therapy into their daily routines.

Here are a few of our favorite and recommended wellness products from Amazon.

Click on the product for more details and purchase options.

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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Ergonomical Microwavable Heating Pads for Back: This lower back heating pad is designed as a full waist wrap with an extra long strap, easy to secure, adjust and conform to your body perfectly. As a hands-free natural therapy, the heat wrap provides moist heat to alleviate body pain symptoms like chronic back pain, muscle spasms, shoulder joints pain, rotator cuff injuries, stomach discomfort, menstrual cramps, and more. Ideal stress relief gifts for men and women.

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The Intermediate 5560 is the newest addition tot he GRIP Cups to provide softer (easier to use for self care cups). The All-New GRIP Classic Vacuum Cups have raised Grips for the fingers to hold on to for better hand control when using lubrication. These cups used for light static suction, but are designed with a wide edge for a smooth dynamic glide which makes these cups preferred for cellulite reduction, removal and re-sculpting of tissue including fascia, myofascial and lymphatic drainage. The Smooth Suction Glide is also extremely beneficial at reducing muscle tightness, spasms and known to provide varying levels of muscle, joint and pain relief.

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  • High-density foam roller 

  • Ideal for balance, strengthening, flexibility, massage, muscle recovery and rehab exercises

  • Firm, durable polypropylene maintains shape; molded edges for added comfort

  • Lightweight and easy to carry to class and to reposition during workouts


Back massage, better balance, more flexibility and core strength are among the many advantageous benefits of the wheel. Create deeper asana - the physical practice of yoga and its strengthening postures

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Jumbo full round foam bolster perfectly for massage, yoga or multi-purpose

Place under the knees, ankles, abdomen or back, provides a natural support for vertebrae, relieve back strain.

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The bone pillow design mimics the natural curve of the neck, and helps relieve stress and tension associated with neck and shoulder pain. The bone neck pillow will help you rest better so that you’ll arrive refreshed and ready to enjoy your day.


Glass cover, ink painting design, a perfect addition to any contemporary home, office, gym, spa or studio. Compact and portable, the aroma essential oil diffuser’s cover can be effortlessly removed, easy to fill with water and a few drops of essential oil, helping you benefit from aromatherapy. 

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100% Pure & Natural: The Botanic Hearth Castor Oil is 100% pure and natural, crafted without any additives, fillers, or synthetic ingredients. Castor oil has moisturizing, antibacterial, and anti-inflammatory benefits. Castor oil is known for its ability to promote hair growth, relieve constipation, and reduce inflammation.

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Soothing Touch lavender bath, body & massage oil is made from a blend of body oils, including high oleic expeller-pressed safflower oil, high oleic expeller-pressed sunflower seed oil, expeller-pressed sweet almond oil, grapeseed oil and lavender essential oil. Each 8 fl oz bottle does not contain parabens and is cruelty free and Non-GMO.

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Post-surgery pain relief. This Cold Therapy Ice Machine System with programmable timer, lightweight 9 Quart cooler for strong Cryotherapy Pain Relief treatment. Our comfortable and easy-to-use cold therapy system is great for drug-free pain relief after injury or post-surgery! Polar Products provides cold therapy systems that are designed for specific areas of the body and universal systems designed to be used anywhere!

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ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation. 

PAIN REDUCTION – Naturally reduce muscle tension, back pain, and headaches by simply laying on the mat daily for 10-30 minutes. Acupressure releases endorphins that block pain, and helps relax the muscles in your back, neck and feet.


Our Triple Magnesium Complex Formulated combines 3 High POTENT MAGNESIUM Glycinate(bisglycinate),Citrate etc.) Each is chelate or highly absorbable for maximum bioavailability and with natural whole food nutrients to synergistic increase the effectiveness which is the easiest form of magnesium for the body to absorb in which to helps you reap its benefits more!"

EXTRA STRENGTH: Our Elemental Magnesium with Vitamin D, K, B6,, L-Glutathione,L-Theanine to synergistic increase the effectiveness, sleep *, stress support and help manage energy levels which impact mood, and better relaxation.


Clinically proven CRYODERM® is ideal for soft tissue injuries, muscle strains, sprained ligaments, neurological conditions, arthritic bone and joint conditions, tendonitis, neuritis, bursitis, neuropathy, neuromas, and plantar fasciitis.

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SOOTHING HEAT IN MINUTES: Designed specifically to target cramps, our heating pad is the ideal choice for easing back, neck, menstrual or muscle cramps, leg & shoulder pain. Simply heat it in the microwave for two minutes, and enjoy a blissful 20-30 minutes of moist heat per use. It's a convenient and effective alternative to traditional remedies.


Thera Cane is a self massager used to apply pressure to sore muscles. The unique design of the Thera Cane lets you apply deep pressure massage to hard to reach areas of your body on your own

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DEEP TISSUE MASSAGE AND MYOFASCIAL RELEASE: Perfect for self myofascial release, trigger point therapy and targeted deep tissue massage. The massage ball set can be warmed up in hot water prior to use, or be frozen overnight for an effective cooling massage. Great for pre-works, warming up the muscles prior to activity and for post-works, stretching and releasing tense muscles.


The PSO-Rite is the most revolutionary self-care mobility massage and muscle release tool of our time. The psoas complex (hip flexors) are considered to be the soul of our body. They regulate our fight or flight response, support our digestive organs, regulate our breathing, and aid in pumping blood and lymph through our body.

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MADE WITH YOUR HEALTH IN MIND: Laying down, sitting up, or sleeping with a wedge pillow can help increase blood flow, promote breathing, reduce snoring and heartburn. Can reduce the effects of knee pain, back pain, varicose veins, edema etc. The perfect wedge pillow for sleeping.

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Cushion Lab Patented Pressure Relief Seat Cushion ​for Long Sitting Hours on Office/Home Chair, Car, Wheelchair - Extra-Dense Memory Foam for Hip, Tailbone, Coccyx and Sciatica. No more back pains or legs falling asleep!


3-Pack Variety of NOW Essential Oils: Lavender, Eucalyptus, Peppermint

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Organic Anti Aging Face and Body Butter Cream for Dry Skin, Hair, Hands, Cuticle, Nails. Made of Almond, Olive, Jojoba Vitamin E, Lavender oil. Day and Night Moisturizer for Women and Men

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Gel Ice Pack for Injuries Reusable Gel - Hot & Cold Pack Compress Flexible Soft Gel Ice Pack for Back, Shoulder, Elbow, Hip, Knee Pain Relief Therapy for Swelling & Bruising


Resistance Bands Set. 5 Pack Non-Latex Physical Therapy, Professional Elastic Band. Perfect for Home Exercise, Workout, Strength Training, Yoga, Pilates, Rehab or Gym Leg Upper, Lower Body

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 It is a combination of TENS and PMS device, drug free method of pain relief used by Physical Therapists and prescribed Doctors for over 40 years. TechCare Massagers delivers low-voltage pulses to the skin to stimulate nerve fibers effectively blocking the pain signal to your brain. Also increases natural endorphins--a natural pain reliever. 

FEATURES : Multiple preprogramed massage modes with Touch Screen. Tapping, Acupuncture, Deep Tissue, Foot, Cupping, Combo. Adjustable 20 to 60 minutes timer by tapping the timer. Rechargeable internal lithium battery

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